Most people wrongly believe a low fat diet is the way to lose belly fat. Several research has proven a low carb diet is indeed better for belly fat loss.
From the early 70s, USA citizens reduced their fat intake from 40% to 34%. Yet, the obesity epidemic has been rising steeply since it started in the early 1980’s. Why?
Unjustifiable consumption of carbohydrates. Our primal ancestors lived on a hunters-gatherers diet of basically meat, vegetables, fruits, nuts and seeds. Grain was not even part of human diet until agricultural started about 10,000 years back. The increase in human population and decline in hunted large game made it mandatory for humans to take on farming.
The development of human diet from typically animal sources to grain products ( refined carbohydrates ) has led on to a fall in the quantity and quality of human life. Diseases and conditions such as diabetes, obesity and coronary disease which were once non-existent, are now common.
Have a look at your existing diet. Are you consuming heaps of refined carbohydrates such as bread, pastas, cereals, cakes, biscuits and sugar? Excess consumption of refined carbs prevents stored body fat from being used as energy. The body becomes changed to burning sugar as fuel and forgets the simple way to burn fat.
Everyone needs some carbs. In the body, carbs are converted into glucose as a main source of energy for the brain. New glucose is stored as glycogen in the liver and muscles. Only the glycogen in the liver can be converted back to glucose for use by the brain when mandatory.
The body has limited capacity for storing carbohydrates. Although the muscles can store more glycogen than the liver, its reserves can’t be broken down when energy is needed by the brain. Once the glycogen reserves are full, excess carbohydrates are converted into fat.
Eating a high carb meal can cause a spike in glucose levels. This prompts the pancreas to release insulin into the blood vessels to lower the glucose levels. The bad news is insulin is a fat storage hormone. It tells the body to store excess carbs as fat. Fluctuation in blood sugar levels causes longings for more carbs and thus, more fat storage responding to insulin.
Are you ready to learn how to lose belly fat fast? Visit: how to get rock hard abs today to find out just how! - six pack abs fast
categories: abs,belly fat,lose fat,lose weight,diet,fitness,health,weight loss,exercise,cardio,nutrition,supplements,blogs